You wake up one morning, ready to start a day, when suddenly you feel a wave of excruciating pain through your back and abdominal area. You look at the calendar and realize that your period is about to knock on your vaginal doors. It certainly is not fun.A period can cause a woman to feel pain in he …

There are multiple different types of protection against period leakage. Menstrual pads, tampons, and menstrual cups are the most popular. It's up to you what makes you feel protected and comfortable. It's advisable to try out different options before choosing what works best for you; however, we've …

A brief education on how a doula can bring positive change to your journey through parenthood. The benefits and outcomes of having professional support during a stressful time (prenatal to postpartum) as to better enjoy the new changes in your life.Living naturally and holistically has made a major …

Ignorance is bliss but not when it comes to your vagina. Your vagina is a heaven, delicate and soft organ responsible for the miracle of life. There are many misconceptions related to vaginas, and some of them are just bizarre. An odd misconception is that vaginas shouldn't smell; it is untrue. Like …

Menstruation, commonly known as a period, is a biological process, not just a women's thing. Every healthy woman would shed uterine lining every month, which blood flows out of the cervix and vagina.What is the menstruation period?A period can be defined as the process in which a woman bleeds out of …

Most women dread getting a Pap smear.WHY?We don't like strangers poking around down there; the whole experience is generally pretty uncomfortable. However, it's important to remember that regular check-ups are essential for maintaining our vaginal health. One of the best ways to do this is through a …

Puberty is a normal, natural process that all girls go through as they transition from childhood to adulthood. It usually begins around age 10 or 11 but can start as early as age 8 or as late as 14. During puberty, the body produces new hormones, which can cause physical and emotional changes.Here a …

What was in your mind when you first knew you would have a daughter?I immediately thought about what I've done wrong in the past and how that may come back to bite me as a dad. I also started thinking about protecting my daughter. At first, it seemed like a pretty daunting task, but I also had to re …