Emotional Changes During Puberty

Puberty is a normal, natural process that all girls go through as they transition from childhood to adulthood. It usually begins around age 10 or 11 but can start as early as age 8 or as late as 14. During puberty, the body produces new hormones, which can cause physical and emotional changes.

Here are 8 common emotional changes that may occur during puberty for girls:

1. Mood Swings

Mood swings are a common occurrence during puberty. As hormone levels fluctuate, it's normal to feel happy one minute and angry or upset the next. While these mood swings can be challenging to control, there are some things that can help.

First, it's essential to stay on a regular sleep schedule. Getting enough rest can help to regulate moods and prevent emotional outbursts. Second, exercise is a great way to release tension and boost moods. Taking a brisk walk or swimming can help improve energy levels and lift your spirits. Finally, try to avoid making major decisions when you're feeling emotional. If possible, wait until you've had time to calm down and think things through before making any decisions that could affect your future.

2. Irritability

During puberty, it's not uncommon for teens to feel irritable. That can be due to several factors, including hormonal changes and stress from all the other changes happening in their bodies. While it can be tough to deal with at times, there are ways to manage irritability.

First, it's important to understand that it's normal and try not to get too frustrated with yourself. Second, you can try to identify what triggers your irritability and avoid those situations if possible. Finally, take some time for yourself every day to relax and de-stress. With a little bit of effort, you can manage your irritability during this challenging time.

3. Sadness or Depression

It's perfectly normal to feel a little sad or down during puberty. After all, your body is going through many changes, and you may be dealing with new social stressors, like fitting in at school or dating. For some people, these changes can be overwhelming and lead to feelings of sadness or depression. If you're feeling blue, it's a good idea to talk to someone about it, whether it's a parent, friend, teacher, or counselor. Don't suffer in silence. There are people who can help. And remember, this is just a phase. Things will get better.

4. Anxiety

Anxiety is a normal emotion that everyone experiences at one time or another. However, some people struggle with anxiety daily, which can interfere with their ability to live a normal life. Teenagers are especially prone to anxiety due to all of the changes they are experiencing in their bodies and lives. Puberty can be incredibly challenging as teenagers deal with new hormones, bodies, and social situations. For some teenagers, anxiety is so severe that it prevents them from attending school or participating in activities they enjoy. Getting help from a mental health professional is ideal if you struggle with anxiety. With treatment, you can learn how to manage your anxiety and live a happy, fulfilling life.

5. Insomnia

During puberty, the body goes through a lot of changes. Hormones fluctuate, and the brain is growing and developing. It's not surprising that these changes can affect sleep. Many teens find that they have trouble falling asleep and that they need more sleep than they did when they were younger. They may also have difficulty staying asleep, resulting in tiredness during the day. If you're having trouble sleeping, there are a few things you can try.

Establishing a regular bedtime routine can help signal to your body that it's time to wind down for the night. Avoid caffeine and screen time before bed, as both can interfere with sleep. And make sure to get plenty of exercise during the day; physical activity can help you sleep better at night. That can help you get the sleep you need to feel your best.

6. Physical Changes

Physical changes during puberty can be both exciting and confusing. For girls, breasts will begin to develop, and periods will start. While these changes can be thrilling, they can also be a source of anxiety. Many girls worry that they are developing too slowly or too quickly. Others feel self-conscious about their new bodies. It's important to remember that everyone goes through puberty at their own pace. There is no "right" or "wrong" way to develop. Try to talk to a trusted adult about any concerns you have. They can offer guidance and support during this transition.

For Parents

7. Change in Relationships

As your child enters puberty, it's normal for their relationship with you to change. They may start spending more time with friends and less time with you. That is a natural part of growing up and doesn't mean they don't love and appreciate you. It's important to continue to spend quality time with your child, even as their interests and priorities change. Try to find common ground and shared activities that you can enjoy together. As your child grows into adolescence, the changes in your relationship will likely level off. They'll still need your support and guidance, but they'll also start to develop a stronger sense of independence. Cherish the time you have together, and enjoy watching your child grow into their own person.

8. Sexual Feelings

As children reach puberty, they will start to experience sexual feelings due to the surge of sex hormones that occurs during this time. Your girls will begin to produce more estrogen. Girls may also start developing breasts, and their hips may widen. They may also begin to menstruate. In addition to these physical changes, your child may start thinking about dating, relationships, and sex. Talking to your child about these new feelings and experiences is important. You can help them understand what is happening and how to deal with these changes in a healthy way.

Puberty can be an exciting time as girls begin to experience changes in their bodies. However, it can also be a time of great emotional turmoil. You are not alone. The womb next to you is either going through it or has gone through it.