A brief education on how a doula can bring positive change to your journey through parenthood. The benefits and outcomes of having professional support during a stressful time (prenatal to postpartum) as to better enjoy the new changes in your life.Living naturally and holistically has made a major …

Ignorance is bliss but not when it comes to your vagina. Your vagina is a heaven, delicate and soft organ responsible for the miracle of life. There are many misconceptions related to vaginas, and some of them are just bizarre. An odd misconception is that vaginas shouldn't smell; it is untrue. Like …

Menstruation, commonly known as a period, is a biological process, not just a women's thing. Every healthy woman would shed uterine lining every month, which blood flows out of the cervix and vagina.What is the menstruation period?A period can be defined as the process in which a woman bleeds out of …

Most women dread getting a Pap smear.WHY?We don't like strangers poking around down there; the whole experience is generally pretty uncomfortable. However, it's important to remember that regular check-ups are essential for maintaining our vaginal health. One of the best ways to do this is through a …

Puberty is a normal, natural process that all girls go through as they transition from childhood to adulthood. It usually begins around age 10 or 11 but can start as early as age 8 or as late as 14. During puberty, the body produces new hormones, which can cause physical and emotional changes.Here a …

What was in your mind when you first knew you would have a daughter?I immediately thought about what I've done wrong in the past and how that may come back to bite me as a dad. I also started thinking about protecting my daughter. At first, it seemed like a pretty daunting task, but I also had to re …

Infertility is when your uterus, ovaries, or fallopian tubes cannot produce or hold a full pregnancy. It also includes not being able to conceive full term.Endometriosis can interfere with women's infertility; your lining growing on the outside of your uterus. You could have structural problems, suc …

Cramping, bleeding for more than four days, heavy bleeding, and brown blood is not normal.Diet, lifestyle, and the amount of stress we endure in preparation for our period, including the amount of stress we still have stored in the body and the womb, can contribute to cramps. If you are a tampon or …