The way we take care of periods has evolved significantly over time. Long ago, women didn’t have the modern pads and tampons we use today. Instead, they made do with whatever materials they could find. However, today’s period products are far more advanced, offering better comfort and …

Research has proven that women are more prone to bone-related conditions like osteoporosis, so maintaining strong bone health is essential for overall well-being. A woman goes through four stages of life: adolescence and early adulthood, adulthood, perimenopause and menopause, and post-menopause. …

Perimenopause is a natural phase in a woman’s life that can be challenging. It typically begins in a woman’s 40s but can start earlier, sometimes in the late 30s. During this stage, hormonal imbalances and changes are common. Understanding what changes to expect and how to manage them …

Every person goes through a considerable period of growth and development during puberty. It's a time of rapid physical development, emotional ups and downs, and the start of the road to adulthood. Adolescents and their caregivers can confidently navigate this transformative age if they clearly un …

Ever wondered why just before Aunt Flo arrives, you start to feel a rollercoaster of emotions? You're in beneficial company, so don't worry! Many of us females experience an extensive spectrum of emotions and physical movements during our monthly cycle. Weight gain during periods is one thing that …

One of the most essential tasks of the Girl Dad role is having meaningful conversations with your daughters. As your daughter approaches the significant milestone of getting her first period, it is critical to broach the matter with a balance of understanding, empathy, and factual knowledge. This m …

Tips & Tricks for Postpartum Prenatal Vitamins Yes, prenatal vitamins are just as useful for postpartum; don't let the vocabulary fool you because you probably won't find any postpartum vitamins. It's true that your body needs an excessive amount of vitamins to grow and care for your womb and …

Ever wonder why you feel like you're on a rollercoaster of emotions, alternating between irritability and annoyance, just before your periods strike? It's a common experience for many, and while a typical menstrual cycle occurs once a month, there are instances where some individuals find themselves …