Understanding the physiological changes that occur during menstruation makes it possible to exercise at this time and can help you manage your workouts efficiently. It's important to remember that continuous exercise is perfectly possible, even if some people feel discomfort.We will discuss in detai …

Don't we all feel like lying on the bed when our periods arrive? It's normal until the first day of your period hits you with illness symptoms that let you get nothing done. We must look out for these symptoms, as the most common culprit is iron deficiency. The leading cause of iron deficiency is he …

The emergence of period-tracking applications has significantly changed the menstrual cycle monitoring scene in the age of technological growth. With the help of these cutting-edge gadgets, people can now easily monitor their menstrual cycles and successfully treat any associated symptoms, ushering …

Being pregnant and giving birth is a miracle, but many people don't realize it is also a personal choice. A woman can decide if she wants to get pregnant or not, and that's her right because it's her body. However, birth control is not limited to women only. Men and women who don't want to reproduce …

The menstrual period has been with us since we were created. It's a natural process, but for some reason, there have been so many myths and misconceptions. The primary cause of this has been an absence of knowledge, superstitions, and cultural beliefs. These myths have created confusion and made it …

Importance of breastfeedingBreastfeeding is an age-old practice that not only nourishes your baby but is also a way to make that emotional bond between the mother and baby. A mother goes through intense pain while delivering the baby, which sometimes causes her to have negative thoughts. Still, the …

Let's dive into the interesting world of fibroids. They frequently accompany women on their reproductive journeys, adding a little perplexity along the way.But do not worry; we are here to break down what fibroids are. We're swimming straight into the fibroid ocean, trying to understand their perple …

Getting and managing your periods can be challenging for anyone, whether you are autistic or not. Those with autism are more prone to experience challenges related to sensory sensitivities, regulating their emotions, and routine changes. Many autistic individuals report that their existing sensory s …